# Sleep Meds Log — Zopiclone Taper Tracker

**Goal:** Get off zopiclone and achieve natural sleep

## Log

| Date | Dose | Time | Sleep Score | Notes |
|------|------|------|-------------|-------|
| 2026-03-12 | Half | 6:30am | 58 (Fair) | Woke at 3am, fought it until 6:30, then took half. Slept until ~9:30. Felt great after. 3hrs of good sleep recovered. |

## Weekly Summary
- Week of Mar 10: 1 dose logged (Mar 12 — half)

## Notes
- Zopiclone (also known as Imovane) is a short-term sleep aid. Regular use leads to tolerance and rebound insomnia when stopping.
- Taper strategy: reduce frequency first (every other night → every 3 nights → as needed → none), then dose (full → half → quarter).
- Track triggers: what's causing the wake-ups? (ADHD brain, stress, stimulation before bed)